The Floor Bag Workout

Using an ordinary heavy bag, Mark Hatmaker teaches you a variety of lifting exercises that will develop the grip and strength you need to dynamically maneuver an opponent at close range. He then teaches you how to tune your grappling skills on the bag, using it to drill fundamental techniques as well as specific submission moves and combinations. Finally, Hatmaker shows how to use the heavy bag for techniques that are too dangerous to drill with a live partner, including power throws and slams, chokes, stomps and hamburger rides, as well as high-speed drills that combine all these skills into a nonstop, heart-pumping workout. For information purposes only.