Boxer's Book of Conditioning & Drills

It is often said that fights are won in the gym, not the ring. If that is so, what is the best way to train?

The Boxer's Book of Conditioning & Drilling will teach you how to blend a variety of exercises and drills designed to help you become a superior boxing machine. Learn the value and wisdom of Deliberate Practice and the Marginal Revolution – that it is not the quantity of training that counts, but the caliber of training.

Find out what you can do in the gym today to get closer to your ideal boxing fitness level. This guide details in action sequence a sweep vocabulary of exercises. Learn the value of body weight exercises, plyometrics and proper free weight lifting including kettlebell. Discover the value of several boxing-specific conditioning methods including roadwork, skipping rope, the heavy bag, rope weaving, focus pads and sparring.

Say you already know about all these things? Think again. Although the exercises are familiar, the way you perform and integrate them into your ideal fighting fitness program is not. There is a right way to exercise and drill that will take you from the spinning wheel of inefficient routines and put you on the fast track.

This innovative guide goes beyond the standard workout for boxers and introduces a diverse set of training methods, integrating them into drill sets guaranteed to help you blaze a path to fighting fitness.