From the catalog
In this Paladin Press video production, Wim Demeere shows you how to make a heavy bag come alive so that you can master the critical skills needed to survive a fight. Demeere has joined with street-smart martial artist Loren W. Christensen to produce a companion manual to help you develop all the attributes you need as a martial artist or fighter: power, form, speed, timing, endurance and explosiveness.
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