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This product will only work on your iPad and iPhone.
Only got a few minutes but want to do something that will increase your fitness level dramatically? Paladin has the solution for you: The Eight to Hate, an enhanced eBook that takes you through the fearsome "Eight to Hate" exercises from Mark Hatmaker's acclaimed Gladiator Conditioning Workbook.
This enhanced eBook contains eight scientifically tested exercises that strengthen and temper a fighter's strength base, including baithek squats, jump squats, dands, back neck bridges, front neck bridges, crunches, pull-ups, and grip work. As an added bonus, it features nine short embedded video clips from Hatmaker's Gladiator Conditioning video that provide expert guidance through the eight exercises. These exercises will work for anyone, and you don't have to be a gladiator to do them.
Best of all, it is available for immediate download so you can get started right away.
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