Combative Conditioning Set

If you want to fight like the men at the Crucible, putting every ounce of strength into every strike, you have to work out like them, too. In these two training videos, John Garman, the Crucible's fitness expert, shows you how to ensure that you are fit and ready for any encounter on the street.

In Kelly McCann's Crucible High-Risk Environment Training, Volume Three: Combative Conditioning, Garman distills years of research and personal experience of real-world violence into a video designed to teach you how to develop long-term cardiovascular endurance, fast-twitch muscle fiber, and the kind of cold-shot power that will put an attacker on the ground, hard.

In Crucible High-Risk Environment Training II Volume 3: Combative Conditioning 2, Garman builds on the foundation laid in the previous video. In this volume, Garman shows you a new series of combat-centric exercises and conditioning routines specially formulated to maximize your physical intensity and mental focus so that if you have to go from zero to 100 in a violent situation, you'll be ready and able.

• Combative Conditioning Volume 1
• Combative Conditioning Volume 2