The Mook Jong Construction Manual

The mook jong, or wooden dummy, is one of the most versatile and effective martial arts training devices ever developed. Veteran martial artist Michael Janich takes you step-by-step through the process of building a traditional dummy that is proportionate to your height and reach, as well as constructing in-ground, wall-mounted and freestanding support platforms. He also shows you how to build his innovative Human Response dummy, a modern spring-loaded variant of the traditional dummy that provides almost human movement and allows the realistic practice of virtually any martial arts technique.